retreats

Shapinsay, Orkney // June 17-24, 2024

About the retreat

Our retreats are built upon the Human Thriving Equation, combining the scientifically proven SPIRE framework by Dr. Tal Ben-Shahar, which considers the whole being (spiritual, physical, intellectual, relational, emotional) plus Dr. Isaac Prilleltensky's principles of fairness (voice, choice, and access to effective services) and worthiness (feeling valued and adding value). The need to matter.

Our intention

Our intention is to embrace the significance of the summer solstice, a time of extended daylight and heightened natural activity, as an opportunity for personal growth and nourishment.

We encourage participants to slow down and engage in various activities aimed at self-reflection, connection, and wellbeing. By embracing moments of slowness, we aim to reduce stress, enhance mental clarity, and promote mindfulness.

Our retreats also emphasize community involvement, with shared activities and opportunities for participants to share their skills and experiences. Contributing to the wellbeing of others fosters a sense of belonging and purpose.

Location

Shapinsay is the closest island to Orkney's mainland (25 minute ferry ride). The community is safe, supportive and welcoming which is important for healing and growth. It is rich in flora and fauna, with a diversity of habitats including wetlands and coastal heath. You'll find a wide variety of birds and wildflowers, rocky and sandy beaches and playful seals. Orkney is home to about 15% of the worlds grey seal population. The island has also embraced renewable energy with a community-owned wind turbine that funds projects that benefit the community.

Accommodation

Our retreat participants stay in the spacious and comfortable Iona Cottage, which is a 15-minute walk from the village and pier. It has a beautiful sunroom with views of Helliar Holm, a large eat-in kitchen, 3 bedrooms and 5 bathrooms. Each participant has the option of a private room with a 2-pc ensuite or if you choose to bring a friend or partner and would like to share you also have this option.

Dates and itinerary

ARRIVE on Monday, June 17, 2024, 2pm onward.
DEPART by Monday, June 24, 2024, noon.

We encourage you to start each day by asking yourself, what do I need right now. Taking time to tune in to your mind and body, noticing what your individual needs are and aligning activities in service of your wholebeing. How you spend your day is up to you, but here's what a day might look like.

SAMPLE DAILY SCHEDULE

Morning meditation or breathwork
Breakfast
Walk or cycle
Lunch
Free time
Creative activity
Dinner
Restorative yoga
Rest

1 5

Activities

Our activity options may vary depending on weather, time of year and what is happening in the community.

Cycling
Walking
Restorative yoga
Meditation
Breathwork
Crafts
Creative dance
Journaling
Bird watching
Wild swimming
Baking
Cooking
Community workshop

Meet your host

Alison lives on Shapinsay and is in the process of co-developing a wellbeing program with the Shapinsay community. She has been studying the science of wellbeing since October 2021 which continues to inspire her in life and work. She will be your retreat host and guide. Helping plan your chosen activities, leading meal preparation and cooking, joining you on adventures, facilitating conversations and supporting your travel planning.

"Being a host fulfils my purpose of guiding and supporting others through their shadows and toward the light. I can’t wait to see you soon!” 

Cost

£125 per person / night

Based on a minimum retreat stay of 5 nights.

If you are interested in joining the retreat but cost is a prohibitor, please email retreattogrow@gmail.com and we'll work with you to lessen the cost.

  • included

    • Accommodation (private or shared room)
    • 3 vegetarian meals daily + non-alcoholic beverages
    • Tour of Shapinsay
    • Activities

  • not included

    • Airfare
    • Transportation (train, bus, ferry, e-bike hire)
    • Additional excursions
    • Travel insurance (recommended)/ Travel Visas

Space is limited

To ensure each participant has ample space for introspection and solitude, our retreats maintain a small group size. Room assignments will be allocated on a first-come, first-served basis and will be confirmed in your welcome package.

Sign up

Cancellation Policy

We understand that life changes and we want to ensure you feel free to cancel your retreat if necessary. Please try to give us at least 2 weeks notice so we can try and fill your spot. The amount paid will be credited toward your next retreat. Please reach out as soon as you can retreattogrow@gmail.com.