Supporting individual and collective wellbeing through community-led programs and spaces.

Accessible wellbeing spaces and community programs rooted in science, lived experience, and a deep respect for the complexity of being human.

what we do

  • community wellbeing

    Preventative, community-designed programs that strengthen connection, confidence, skills, fairness, and belonging.

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  • personal wellbeing

    Somatic and breathwork offerings that support emotional regulation, self-awareness, resilience, and inner safety.

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  • accessible shared spaces

    Designing and supporting spaces that nurture creativity, collaboration, and wholebeing: from mobile saunas to community sheds and reflective spaces.

Latest updates

February 2, 2026: Regrow has been awarded Start It funding from Firstport to support the early-stage development as a social enterprise. The funding will be used to strengthen Regrow’s foundations, including legal and financial setup, insurance, branding and technology systems, marketing, and the delivery of accessible wellbeing activities. This support enables Regrow to move from pilot work into a more sustainable, organised, and income-generating phase.

December 19, 2025: Regrow has accepted the invitation to join the Robert Gordon University Islands Startup Accelerator 2026 cohort, supporting the next stage of growth and sustainability. Read more →

Hi, I'm Alison

Six years ago, during a psilocybin experience, I realised I didn’t fit into the reality I had created and that I had the power to choose a life that felt true. That awakening, the loss of my dad and the failures I witnessed in his care, led me into a deep, ongoing healing journey that transformed my life.

Regrow is the outcome of my journey to create spaces and programs that support the wholebeing and honour the full complexity of being human.

"The retreat gave me a completely fresh perspective on a very old trauma. I was able to recognise and physically release a lot of the fear and shame around it, and I’m carrying that forward with more compassion, for everyone involved, including myself. The creative practice was a gorgeous way to reflect and gently shift my focus toward moving forward. So grateful."

- Day Retreat Participant