Building wholebeing pathways for individual and collective thriving.

Accessible wellbeing spaces, community programs, and transformational experiences rooted in evidence, lived experience, and the complexity of being human.

what we do

  • community wellbeing

    Preventative, community-designed programs that strengthen connection, confidence, skills, fairness, and belonging.

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  • personal wellbeing

    Somatic and breathwork offerings that support emotional regulation, self-awareness, resilience, and inner safety.

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  • accessible shared spaces

    Designing and supporting spaces that nurture creativity, collaboration, and wholebeing: from mobile saunas to community sheds and reflective spaces.

upcoming retreat

the embodied feminine

Saturday 17 January 2026 | 1–4pm | Noust Studio, Kirkwall

The Embodied Feminine is a half-day retreat designed to guide participants into deeper connection with their bodies, particularly the womb space as a centre of intuition, creativity, and inner power. Through breathwork, meditation, and creative expression, this session supports embodied safety, emotional release, and personal reclamation.

Guided by Alison McDougall and Kamile Mills (Luna Tribe), we’ll gather at Noust Studio for a nurturing journey of:

  • creating a safe, supportive space to explore your inner landscape
  • Conscious Connected Breathwork to gently open pathways for somatic awareness and emotional processing
  • guided meditation into the womb space as a symbolic and energetic realm of creation, intuition, and sovereignty
  • intuitive art to integrate insights and anchor the experience in the body

This retreat explores what it means to inhabit the body with softness, trust, and presence. The womb space is honoured as a portal of creation and intuition: a place where safety, power, and self-knowing can be reclaimed.

As you step into the new year, what deeper safety and inner power are you ready to reclaim?

Book your space

Hi, I'm Alison

Four years ago I realised I didn’t fit into the reality I had created and that I had the power to choose a life that felt true. That awakening, paired with the loss of my dad and the failures I witnessed in his care, led me into a deep, ongoing healing journey that transformed everything.

Regrow is the outcome of that journey: a way of turning lived experience into spaces and programs that support the wholebeing and honour the full complexity of being human.

"The golden moments in the stream of life rush past us and we see nothing but sand; the angels come to visit us and we only know them when they are gone."

- George Eliot